Egwusi Soup

Home Work

How to prepare an Igbo delicacy Egwusi Soup with these Ingredients:

Egusi Soup:

675 g of meat, chicken or fish,
½ cup of dried shrimp or crayfish,
1 ½ cup of tomato paste,
2 cups of leafy spinach, bitterleaf or other greens,
2-3 chilli peppers,
1 cup of palm oil,
½ cup of sliced onions,
1 cup of egusi seeds (or melon seeds),
salt to taste.

Egwusi Soup
Egwusi Soup

Cut the meat into bite-sized chunks and add 1 cup of water, ½ teaspoon of salt and half cup of onions to it and cook it for about 10 minutes. Meanwhile, fry the finely chopped onions, tomato paste and peppers for 5 minutes in palm oil. Grid or crush the egusi seeds and mix it with enough water to make a paste and add to above together with the shrimp or crayfish. When the meat gets brownish, add it to the above sauce to cook until tender. Add the bunches of bitterleaf (finely chopped) 10 minutes before the end of cooking time.

 

181 thoughts on “Egwusi Soup”

  1. Pingback: cialis pills india
  2. Have you ever considered creating an e-book or
    guest authoring on other sites? I have a blog based on the same ideas you discuss and would really like to have you share some stories/information.
    I know my visitors would enjoy your work. If you are even remotely interested, feel free
    to shoot me an e-mail.

  3. Pingback: cytotmeds.com
  4. Pingback: citalopram hbr
  5. Отметим, единственный метод тестирования, который может показать не только активную фазу заболевания COVID-19, но и расскажет, переболел ли уже человек коронавирусом, является иммуноферментный анализ (ИФА) на антитела. Эта информация может пригодиться для исключения “ковидных” осложнений даже при бессимптомном течении болезни. Он также сообщил, что кроме основного лечения мужчинам с коронавирусной инфекцией необходимо соблюдать здоровый образ жизни — отказаться от вредных привычек и нормализовать вес. «Очень важно следить за питанием. Я рекомендую исключить субпродукты, полуфабрикаты и трансжиры (разновидность ненасыщенных жиров, содержащихся в выпечке и фаст-фуде, — «Газета.Ru»)», — сказал андролог. https://collinfbrh219865.losblogos.com/4632961/признаки-что-у-мужчины-проблемы-с-потенцией Устанавливаются расстройства полового влечения. Не следует возводить ее до нарушение потенции уровня непоправимой трагедии. Причиной импотенции может оказаться стрессовая ситуация. В таком случае затруднения с эрекцией являются частью естественной реакции организма. К сожалению, первые неудачи могут спровоцировать развитие тревоги относительно сексуальных способностей, которая в дальнейшем станет основной причиной продолжительной импотенции. повышенное кровяное давление (гипертонию), повреждение пещеристых / кавернозных тел, многолетнее употребление алкоголя и никотина. По истечении 17-летнего периода наблюдения и завершении исследования в 2004 г. выявлено снижение уровня тестостерона у мужчин. Причины снижения гормонального уровня остаются до конца не ясными, поскольку ни возрастной фактор, ни изменения в состоянии здоровья, в том числе, ожирение и табакокурение, не могут исчерпывающе объяснить данный феномен. Женщина 56 лет в течение 15 лет страдала мочекаменной болезнью — за это время камень вырос до 5 см и начал занимать всю полость почки. Пациентку прооперировали и выписали на следующий день. Почечный камень размером 5 см был удален через прокол длиной 1 см методом ультразвукового дробления.

  6. Pingback: keflex dose
  7. Pingback: clindamycin 300 mg
  8. Pingback: viagra women
  9. I must thank you for the efforts you have put in writing this website. I really hope to check out the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has motivated me to get my very own website now 😉

  10. Thanks on your marvelous posting! I actually enjoyed reading it, you can be a great author.I will ensure that I bookmark your blog and will often come back at some point. I want to encourage you to ultimately continue your great writing, have a nice day!

  11. I just could not go away your website before suggesting that I extremely enjoyed the usual info a person provide to your visitors? Is going to be again regularly in order to investigate cross-check new posts.

  12. I have learn several excellent stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you put to create such a fantastic informative web site.

  13. Excellent post. I used to be checking constantly this weblog and I’m impressed! Very helpful information specially the remaining part 🙂 I maintain such information a lot. I used to be looking for this particular info for a very lengthy time. Thank you and good luck.

  14. Howdy! Someone in my Myspace group shared this website with us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and terrific style and design.

  15. Hey there, You’ve performed an excellent job. I’ll definitely digg it and in my view recommend to my friends. I’m sure they will be benefited from this web site.

  16. Thanks for sharing such a nice opinion, piece of writing is fastidious, thats why i have read it fully.

  17. Obviously like your web site however you need to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very troublesome to tell the truth on the other hand I will certainly come again again.|

  18. Obviously like your website however you have to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to inform the reality nevertheless I’ll definitely come back again.

  19. What i don’t understood is in fact how you are not really a lot more smartly-appreciated than you might be right now. You’re very intelligent. You know therefore considerably when it comes to this subject, made me in my opinion consider it from so many various angles. Its like men and women aren’t interested until it’s something to accomplish with Woman gaga! Your personal stuffs outstanding. At all times care for it up!

  20. Thanks for one’s marvelous posting! I truly enjoyed reading it, you might be a great author.I will make sure to bookmark your blog and will eventually come back in the future. I want to encourage you continue your great writing, have a nice morning!

  21. Good way of describing, and fastidious post to take data regarding my presentation focus, which i am going to deliver in institution of higher education.

  22. Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is fantastic, as well as the content!

Leave a Reply

Your email address will not be published.